Fun Fit & Fasting

Keto comfort Foods

Episode Summary

Episode 16 was a time to discuss the challenges around dealing with comfort eating using keto friendly foods. We share some of our favorite snacks and meals that really help us through stressful times.

Episode Notes

In episode 16 of the Fun Fit and Fasting podcast, Dwayne and George share some of their favorite keto-friendly comfort food recipes. They discuss keto pizza, cheddar crisps, ice cream, and pasta. They also share some tips for staying on track with a keto diet.
Here are some of the recipes they shared:

• Keto pizza: This recipe uses a cauliflower crust and low-carb toppings like pepperoni, sausage, and mozzarella cheese.
• Cheddar crisps: These are crispy cheese snacks that are perfect for dipping in hummus or salsa.
• Keto ice cream: This recipe uses heavy cream, cream cheese, and sugar-free sweetener to create a delicious and creamy ice cream.
• Keto pasta: This recipe uses spaghetti squash instead of traditional pasta noodles. It's a great way to enjoy pasta without the carbs.

Dwayne and George also share some tips for staying on track with a keto diet. They recommend planning your meals ahead of time, cooking at home, and avoiding processed foods. They also recommend finding a support group or online community to help you stay motivated.