Fun Fit & Fasting

Start Your Health Breakthrough Special Guest Dr. Stan Harris "Dr Breakthrough"

Episode Summary

Dr Stan Harris, also known as "Dr Breakthrough", is an author and founder of "Your BREAKTHROUGH Is Guaranteed". He emphasizes the importance of drinking water, juicing, and taking enemas/colonics before starting a fast. His tips for a successful fast include reading the Bible, finding a friend or group to fast with, and preparing for attacks from the mind. He suggests refocusing attention on the goal, taking deep breaths, and getting plenty of rest or power naps.

Episode Notes

Tips (To Inspire Proper Success) for a successful fast: 

1. Read your Bible "Be transformed by the renewing of you mind" Romans 12:2 
2. Find a friend or group to fast with 
3. Take an enema/colonic before starting a fast 
4. Read a good book or watch a video on Fasting 
5. Prepare for attacks (your mind will tell you lies) 
6. Get plenty or rest/power nap when fasting 
7. Take deep breaths 
8. Refocus (Firmly On Course Until Successful) your attention from food or hunger to your GOAL 
9. "Don't just be a goal setter, be a goal getter!" 

www.theinternetmentor.com 

www.drbreakthroughministries.com 

His book is available at : www.drbreakthrough.com